(Opinion Article)

By Salvation Joel lungcit, Kashere

Mental health in the digital age is a complex and multifaceted issue that has been significantly impacted by advancements in technology and the widespread use of digital devices and platforms. While technology has brought about many benefits and conveniences, it has also come along with new challenges and concerns related to mental well being.

In an era dominated by technology and social media, our lives are increasingly intertwined with the digital world. While technology has brought numerous conveniences and opportunities, it has also raised concerns about its impacts on mental health.

This article delves into the complex relationship between mental health and the digital age, exploring both the positive and negative aspects.

With more than 5 billion people, nearly 60% of the world’s population using the internet, cultivating a collective understanding of potential online risks affecting young minds is vital.

Parents, advocates, educators and policy-makers must join forces to devise strategies that prioritize mental wellbeing of children in a complex and evolving digital environment.

The internet provides children and young people with tremendous possibilities, enabling their active participation in society and facilitating their access to a vast array of educational resources and social interactions.

However, it is crucial to remain vigilant and proactive in addressing the associated mental health risks that come with this digital immersions.

THE POSITIVES

* Access to Information and Support: The internet has become a vast resource for mental health information and support. Online communities and forums provide individuals with a platform to share experiences, seek advice, and connect with others facing similar challenges. This sense of community can be particularly beneficial for those dealing with mental health issues.

* Digital Therapeutics and Mental Health Apps: The rise of mental health apps and digital therapeutics has made therapeutic interventions more accessible. From mindfulness meditation apps to virtual therapy sessions, technology is providing tools to manage stress, anxiety, and depression conveniently and privately.

* Reducing Stigma through Online Advocacy: Social media platforms have become powerful tools for mental health advocacy. Personal stories shared online, contribute to reducing the stigma surrounding mental health, fostering open conversations, and encouraging individuals to seek help without fear of judgment.

THE CHALLENGES

* Social Media and Comparison Culture: While social media allows for connection, it can also foster a culture of comparison. Constant exposure to carefully curated content may lead individuals to compare their lives with others, contributing to feelings of inadequacy and negatively impacting self-esteem.

* Digital Burnout and Information Overload: 24/7 nature of digital connectivity can lead to burnout. Constant exposure to information, news, and social interactions may overwhelm individuals, impacting their ability to unwind and relax which are essential for maintaining good mental health.

* Cyberbullying and Online Harassment: The anonymity provided by the digital realm has unfortunately given rise to cyberbullying and online harassment. Such experiences can have severe consequences on mental health, leading to increased stress, anxiety, and even depression.

TIPS FOR MAINTAINING A HEALTHY BALANCE

* Set Digital Boundaries: Establish specific times for digital use and create designated tech-free zones in your home. This helps in preventing digital overload and ensures time for offline activities.

* Curate Your Online Environment: Be mindful of the content you consume. Unfollow accounts that contribute to negative feelings, and actively seek content that inspires, educates, and uplifts.

* Prioritize Face-to-Face Connections: Though online connections are valuable, prioritize in-person interactions. Face-to-face conversations and activities can provide a sense of genuine connection and support.

* Seek Professional Support When Needed: If digital interactions are not enough, don’t hesitate to seek professional help. Therapists and counselors can provide personalized support tailored to your mental health need.

In today’s rapidly advancing digital age, the power of technology offers incredible opportunities while simultaneously presenting unprecedented challenges, particularly for the mental health of our children and adolescents.

Salvation is a level 300 student
Department of Mass Communication
Federal University of Kashere Gombe, Gombe State

joellungcit@gmail.com